Senior Living: The Six Benefits of Interacting with Peers Your Age
- It paves way for deep conversations.
In a school setting, students are more likely to open up about their ideas when they are with other students who have the same age as them. The same goes true for elders as well. When elders hang out with their peer group, it allows them to voice out their opinions on certain matters. This is probably because people who are in the same age group usually share the same views.
- It kicks out shyness.
Being with a bunch of people who possess the same interests as you is a great tool for boosting self-confidence and self-esteem. You feel free to interact with them because you do not fear about being judged. You can be yourself around them.
- It fights off depression.
Depression is not a normal part of aging. In the United States, elderly depression remains an unsolved issue. According to Web MD, depression accounts for about six million Americans who are over 65 years old. One of the risk factors for depression is lack of social interaction. This results in feelings of isolation and loneliness among the elderly population. Socializing with your peer helps battle these feelings.
- It encourages physical and mental activities.
Activities are more fun when done together with your group. Studies show that a person is more likely to miss their exercise routine when they do it all alone compared to having someone do it with them.
- It promotes good health and overall well-being.
Engaging in physical activities, such as walking, biking, and playing some sports, can enhance your physical strength. This reduces your chances of developing serious health conditions (e.g. arthritis, osteoporosis, heart disease, etc.
- It improves cognitive functioning.
The Alzheimer’s Association reports that more than five million Americans are living with dementia. You can delay it by participating in mentally stimulating activities, like playing scrabble. Participating in mental activities can help improve your memory and brain functions.
As a family caregiver, you understand the sheer amount of work you face when caring for your elderly loved one. You often find yourself unable to manage the daily demands of caregiving, as well as juggle your own personal responsibilities. Rocky Hill Adult Center is here to assist you. You can leave your elderly with us during the day while you run your errands, attend classes, or go to work. As you go about your day, you can rest assured that your loved one is in the caring hands of an adult day care in Connecticut. For inquiries, do not hesitate to contact us at 860-372-4656. You can also drop by our center. We are located at 15 Elm Street, Rocky Hill, Connecticut.